![]() Not only will it help you fall asleep faster, but will also boost the quality of your sleep. While you’re not able to control your sleep position while sleeping, you can adjust it when going to sleep. On the other hand, a study published in the Internet Journal of Allied Health Sciences and Practice indicated that people who slept on their side got a better quality of sleep in comparison with those who slept on the back or stomach. It can also lead to snoring, sleep apnea, and blocked airways, according to a scientific review. Unlike people who sleep on their side or stomach, back sleepers tend to fall asleep faster and sleep better. Choose Your Best Sleep PositionĪs strange as it sounds, your body position might be a reason for your insomnia, too. Most importantly, drinking a cup of freshly brewed chamomile tea before bedtime can significantly improve your quality of sleep. Chamomile tea is a rich source of apigenin, which is a potent antioxidant that helps to ward off sleep disorders. Taiwanese study showed that drinking chamomile tea aided in treating sleep disorders in postnatal women. Natural chamomile tea has always been used as an all-natural home remedy to treat chronic inflammation, ease panic attacks, and ward off sleep disorders. Enjoy Chamomile Teaīesides having the powerful anti-stress properties, chamomile tea helps to improve sleep as well as is good for your nervous system, digestive system, and kidneys. The thing is, a positive visualization helps us to occupy our minds with positive thoughts rather than engaging with concerns and worries before bedtime.įocus and picture an environment that makes your worries vanish so that you could finally feel peaceful and relaxed by taking your mind away from the negative thoughts that nourish your sleep disorders. One study done by the Department of Experimental Psychology, the University of Oxford, concluded that people suffering from insomnia who used an imaginary distraction experienced great relief and fell asleep faster. Try a visualization technique to banish negative thoughts and induce sleep. Thinking negative thoughts? No matter what happened during the day, this day is over, so there’s no sense in worrying about it. What do you usually do when you have trouble falling asleep? Are you checking your phone? Try Positive VisualizationĮverything starts in your head and a good night’s rest is no exception. You can also use it in candle form if you prefer it over essential oils. Sprinkle several drops of pure lavender essential oil on a piece of fabric or tissue, and place it near your bed before falling asleep. The results showed that sleeping in the room with a scent of lavender essential oil in the air during the night improved the quality of sleep by 20%. Other 5 participants slept in a similar room but with a sweet almond oil scent in the air.Īfter a week, participants switched their rooms. The study involved 10 adults with half of them sleeping in a room with a scent of lavender essential oil in the air during the night. Use Pure Lavender Essential OilĪ study conducted by a group of researchers from the University of Southampton indicated that the scent of pure lavender essential oil helps to ease anxiety and stress, and treat insomnia. But since those medications aren’t for everyone, you can have a cup of natural root tea. ![]() ![]() Valerian root has properties similar to anti-anxiety prescription medications. Gamma-Aminobutyric acid has been considered to have anti-anxiety effects on the brain. Gamma-Aminobutyric acid is the most crucial compound, though. It’s a rich source of numerous active chemical compounds, especially alkaloids. ![]() Numerous studies have proven the soothing effects of Valerian root on the nervous system. Valerian root tea aids in alleviating all your tensions and calming your mind. If your insomnia is triggered by stress, panic attacks, or anxiety, having a cup of valerian root tea is what you need before bedtime. ![]()
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